Thursday, August 29, 2013

How To Clear Acne Naturally Without Chemicals


Drugs such as Accutane and other chemicals such as benzoyl peroxide and salicylic acid have been proven to help many people to cure their acne. But, it doesn't mean that those chemicals can help you to heal your acne safely. Many acne sufferers experience bad side effects after using those chemicals for some time. There are various kinds of side effects that those drugs and chemicals can trigger in your body. You might not even tolerate some of those side effects because your life will become worse because of it. If you think that using chemicals can only do more harm than good for your skin, you should try to cure your acne without using chemicals.

Is there any method to cure your acne naturally without chemicals? Yes, there is. You can use natural acne treatment method, which is also proven to be effective to cure your acne naturally without bad side effects. Here are 7 tips that you can follow to clear your acne naturally without chemicals:

1. Avocado juice

Drink avocado juice at least twice a day, especially after eating your meal. This will help you to clear the toxins within your body and make your skin fresh. Also, if you're eating acne-aggravating foods such as junk foods and meats often, you should consider balancing your diet by drinking avocado juice along with your meals.

2. Honey facial treatment

You can use honey in the morning after taking a bath as a topical treatment for your acne. Honey contains antibacterial properties which will help you to prevent acne breakouts from appearing on your face. It will also help you to reduce the bacteria that inhibit your acne and reduce your acne symptom quickly.

3. Regular exercise

Regular exercise can help you to open your pores and remove the toxins inside your body through sweat. It will also promote healthy air circulation within your body and ease your digestive system. The key for you to consistently do regular exercise is to do small exercises every day. Avoid overworking yourself and keep your exercise routine on schedule.

4. Body massage

Body massage can help to relax the tension of your body, which will also help you to relax your skin as well. When you massage your body, you will help your body to achieve the state of relaxation, which will be helpful to lessen your acne symptom. Stress is known to make your acne persist, so it is important for you to keep your body relaxed if you want to clear your acne naturally.

5. Sauna

Sauna will help you to open your pores and moisturize your skin, preventing more acne from appearing in your skin. Taking sauna regularly can help you to eliminate clogged pores that can usually cause acne to appear in your skin.

6. Apples

Apple is known as a fruit that can help you to cure many diseases. It has strong antioxidant properties which will help you to eliminate toxins within your body and cure your acne naturally. Eating apples regularly will help you to have a healthy skin without acne.

7. Yoga and meditation

It is important for you to keep your stress under control when you have acne. It will help you to lessen your acne symptom and prevent it from appearing again in the future. Yoga and meditation are the best way to keep your stress under control and keep your mind relaxed.

Using chemicals to cure your acne might cause many bad side effects in your skin. So, it is better for you to avoid using chemicals if you want to clear your acne safely. If you follow the tips above, you will be able to clear your acne naturally without using any chemicals.

Wednesday, August 21, 2013

7 Simple Ways to Get Rid of Acne Fast


Acne is a wider term covering whiteheads, blackheads, blemishes and pimples. Although acne is known to be mostly common amongst teenagers, it can strike people at any age. Whereas there are several preventive measures how to cure acne, the following are 7 simple ways to get rid of acne fast:

Drink a lot of fluids

Drinking lots of fluids is very important since fresh fruit juices and water can assist cleanse the stomach and skin. Water assists remove accumulated toxins in the human body that can cause acne therefore drinking fluids can assist reduce the occurrence of acne.

Keep your face clean always

Keeping your face clean always is another simple way to prevent acne. You need to wash your face twice per day using water and a plain soap. However if you have oily skin, it is preferable to use soaps that contain benzoyl peroxide. Never use coarse brushes, sponges or something similar to clean your face. Even though many people prefer using medicated face wash, it is therefore important to note that plain face wash works much better if you want to get rid of acne fast. This will prevent dirt and oil which from accumulating hence curing acne fast. Do not over wash your face since it will stimulate the sebaceous glands making them produce more sebum which enhance the breakout of acne.

Exercise regularly

One of the main reasons which contribute to the occurrence of acne is clogged pores. It is therefore essential to take part in regular workouts since it assist the skin sweat and unclog the pores hence preventing occurrence of any unwanted facial skin.

Do not burst or squeeze the pimples

Bursting or squeezing pimples is perhaps one of the habits that you should desist from. This is because pimples are inflammations and bursting or squeezing them will not only worsen them but also increase the probability of a permanent scar on your face. Bursting them will create pores which gives room for bacteria and dirt to get deeper into your skin.

Watch your diet

You need to avoid sugary, oily and fatty foods but instead you should increase intake of vegetable juices, fruits, green vegetables and unprocessed foods that contains minerals, vitamins and fiber so as to maintain your skin healthy. It has been discovered from research that these types of foods are both good for your skin and health.

Avoid touching your face with dirty hands

This is a simple way to get rid of acne quick however it might not be very easy to do. There are other individuals who cannot assist from picking unconsciously on their acne. Therefore, the best way is to keep both your hands busy by engaging yourself in some tasks throughout the day.

Opt for natural treatment of acne

When you are treating acne, it is better to choose natural treatment methods than the over the counter treatments. This is because over the counter medications such as use of Isotretinoin might contain certain harmful chemicals which instead of curing acne will increase their occurrence.

How to get rid of acne fast is a complex subject that needs much testing and research to be conducted before the best formula is obtained. Nevertheless, the above 7 ways on how to cure acne fast are very important and can help you prevent any further spreading and occurrence of acne.

Tuesday, August 6, 2013

The Acne No More Book Saved My Skin


I have been suffering from acne since adolescence. I thought that after I got passed this stage of maturity, my skin would clear up. However, I now have adult acne. I have tried so many products on my face, and most of them just ended up irritating my skin even more.

I was getting tired of slathering creams and treatments on my face. Then recently, one of my friends told me about a book called Acne No More that really helped her in her fight against acne. She spent quite a bit of time telling me what this Acne No More book is all about.

The author is Mike Walden, who suffered from acne himself. He is a nutritionist and health expert. He was also tired of using pills and products for his acne problem. So, he started to try different holistic approaches to managing acne from the inside out.

He believes that the body accumulates toxins that have adverse effects on the body and skin. His book explains a method of detoxification that can cleanse the internal organs of these stored-up toxins. Skin is a living tissue and absorbs whatever is delivered to it from these organs. When the internal organs are purified, the skin receives nutrients uncontaminated by toxins. This is the foundation to clearer skin. It sounds so simple does't it?

The Acne No More book continues with a discussion on nutrition and health. In order to have healthy skin, you have to feed your body healthy foods. The author provides advice on the type of foods that can help the skin and warns against foods that can negatively affect your skin. It also talks about healthy living habits, like getting enough sleep every night and reducing stress in your life.

His approach is to give your skin a good foundation on which to build on, which is a healthy body. As for skincare routines, the author has advice on using natural ingredients to make cleansers, masks and other skincare products. This is a much healthier alternative than using harsh, commercial treatments.

My friend said that she has been following the suggestions in the Acne No More book for a couple of months, and she is seeing very positive results. No only that, but she says her body feels better overall. Her testimony has really encouraged me to try this. I may have finally found the answer to my acne problem.

Friday, August 2, 2013

Using Papaya to Fight Acne


Most of us assume that only oily skin is prone to acne inflammations, as skin oil or sebum traps dust and promotes growth of acne-causing bacteria. However, the fact is that even dry or combination skin is susceptible to an acne problem. To add to the woe, such skin types are more sensitive to over-the-counter acne products containing benzoyl peroxide or salicylic acid and prescription ointments. This is where acne home remedies come to our rescue and in this case papaya is known to provide an effective and gentle solution. Let's delve into this!

What are the medicinal properties of papaya that make it effective in treating acne? Papaya can soften the skin and lighten the skin tone. Raw papaya juice reduces inflammation, brown spots, pigmentation and blemishes to a notable extent. A protein-dissolving enzyme called "papain" is responsible for the acne-fighting properties of the papaya fruit. Not only that, papaya seeds contain cericin and papaya leaves contain alkalide capain that have acne-preventing and treating properties. Papain dissolves fat and unclogs pores, rendering your skin lipid-free. In other words, it exfoliates the outer skin layer to slough off dead cells and promote the growth of healthy cells. Raw papaya juice can prevent pus formation, probably the biggest bane of acne inflammation. Papaya-based ointments, soaps and acne products contain papain extracted from the unripe fruit.

Using papaya to kick off a natural acne treatment is quite simple. The easiest method is to mash the fruit and apply it on the affected areas. Or, apply the paste all over your face as a mask, leave for about 20 minutes till the mask dries and wash with cold water. You can also make a mask of papaya and pineapple juice (mix ¼ cup of mashed raw papaya with 1 teaspoon of raw pineapple juice) for improved skin tone in addition to acne removal. Just pat the juicy pulp on the face and neck using your fingers and lie down with a towel around the head and behind the neck, as the mix will be runny. You can literally feel the product working through a tingling sensation. Rinse after about 20 minutes. Alternatively, apply raw papaya juice on the acne-infested areas to sooth the inflammation.

It is clear that papaya has both preventive and restorative properties, i.e. regular papaya skin treatment prevents the occurrence of acne and also eliminates acne that has already emerged. In addition, papaya is an important part of a healthy diet. Ripe papaya is rich in beta-carotene, a strong antioxidant that prevents oxidative damage and promotes the production of healthy cells. It also contains folate, vitamin A, vitamin B and vitamin C, which are important skin-healthy nutrients.

A word of caution here is to avoid papaya if you are sensitive to latex. Pregnant women must also avoid the treatment as latex can induce uterine contractions. Ripe papaya has very small amount of latex whereas unripe papaya contains plenty of latex, which can result in allergic reactions.