Monday, September 30, 2013

The Positive Effects of Juicing for Acne

Proper nutrition contributes to healthy, glowing skin. Did you know that fresh juices can help you deal with various dermatological issues, including acne? Here is everything that you need to know about juicing for acne.

Benefits of Juicing for Acne

Bacteria and hormonal imbalances are the main causes of acne outbreaks. People that have naturally oily skin are also more likely to experience the problem. Some fruits and vegetables have natural anti-bacterial and anti-inflammatory properties. A number of products are also known to regulate hormone levels. Combining the right ingredients in your juice recipes will result in clearer skin and less severe acne out breaks.

Which ingredients should your juices contain? Here are several very beneficial possibilities.


Pomegranate is a powerful antioxidant. It helps fight free radicals that cause cell aging. Additionally, pomegranate speeds up the healing of damaged and inflamed skin.

Acai Berry

When juicing for acne, consider adding acai berry to the mix. Acai berry is another exceptionally powerful antioxidant. It prevents the oxidation of fatty acids and as such, it decreases the acne related inflammatory response.

Hormone Regulation

To achieve hormone regulation, which is incredibly important during periods like puberty and pregnancy, consider the following juice ingredients: parsley, celery, fennel and flaxseed. Spinach and other green leafy vegetables will enhance the results even further.

A Few Considerations

Keep in mind that the juices you drink cannot replace a healthy, balanced diet. They should complement the main meals you consume. Scientists believe that there is no correlation between the consumption of fatty foods and acne but to improve your skin health, consider a diet that is rich in fruits, vegetables, raw nuts and whole grain products.

To speed up the healing of your skin, try to have at least three juices per day. You can switch between different ingredients and experiment with the mixes until you identify the one that is delivering the best results for you.

People with acne-prone skin should avoid carrot and tomato juices. Carrots and tomatoes increase the production of sebum, which will ultimately result in more serious acne out breaks. Any other kind of freshly squeezed juice can be consumed alongside a healthy diet. The first juice of the day should be taken before breakfast or alongside a healthy morning meal. The second juice should be prepared and consumed at lunch.

To experience all the benefits, you need to prepare the juice and drink it immediately. Making your juices the night before will strip them of many beneficial nutrients that will produce the anti-acne effect. Juicing for acne is an all natural, safe way of improving the health of your skin. Response varies from person to person and you have to give it a try. Experiment with different fruits and vegetables and you will soon discover the blend that delivers the best results. Let me give you one recipe that you can quickly use externally for your acne. Ingredients; a towel, a plate/small bowl, wool cotton, one lemon fruit, facial cleanser,

Step One- clean your face with the facial cleanser.
Step Two- use the towel to make it dry. If you don't have a facial cleanser, you can wash your face with warm water and allow it to dry.
Step Three- cut the lemon juice into two and squeeze out the juice into the plate.
Step Four- take a ball of cotton wool and soak it into the lemon juice.
Step Five- place it on the affected part on your face and allow it to stay for 10 minutes.
Step Six- clean your face again with the cleanser and repeat twice daily until the acne disappears.

Disadvantages Of Using This Lime Juice (1) You may have a burning or itching sensation- To avoid this apply olive oil. (2) Do not use this remedy if you have a dark skin as the lime will create a darker spot on your skin. (3) The lime juice remedy is used to treat mild acne.

How The Lime Juice Removes Acne

The lime fruit is acidic in nature. When applied to the skin, the acid constricts the body tissues to squeeze out the oil and kills the bacteria.

Friday, September 27, 2013

Struggling With Acne? Try These Tips For More Beautiful Skin!

Acne is a health problem that can be devastating to self-esteem. You do not have to let acne ruin your day. There are several things that can be done to help you clear up your skin. Following are some useful tips that you can try to get back your clear, smooth skin and your confident self esteem.

Ensure your pillowcase is clean at all times. Ponder it for a moment. Visualize putting your face on a dirty pillow at someone else's house. You wouldn't want to do that either. This can easily be avoided by simply replacing your dirty pillow case with a clean one before you go to bed.

Tooth whitening products can cause breakouts around your mouth, so you should consider halting your use of them. Harsh dental products may be causing your outbreaks if your acne is especially severe around your mouth. Some people get acne from toothpastes or mouth washes. Your mouth's skin is delicate and can be easily irritated.

Acne breakouts are also caused by extreme hot and cold conditions, so be aware of that when traveling outside. You tend to sweat more when temperatures get high. Sweat is a major pore-clogging culprit. This can cause acne. When the weather is cold, it can cause skin dryness. Protect your skin in all weather conditions.

Chamomile tea also soothes the skin, making it a gentle and effective acne treatment. Let your tea bag cool down and then press it gently to the problem area. The redness and swelling will start to go down in a few hours.

Stay away from situations that will stress you out. While stress does not cause acne, it can make the condition worse in those who already have it.

Spending a bit of time in sunlight can help clear up acne. The oil in your skin will dry up under the sun. Initially, the issue may get worse since the natural oils will be at the skin's surface. Don't worry, the oils will clear up in short of a month, and you should see a noticeable decline in your acne.

Do not combine any acne creams together. When people have bad acne, they think that using many treatments will cure their condition faster. It is not a good idea to use different treatments at once, since they often include strong medicines that may interact and harm the skin's surface.

Use products that contain salicylic acid to treat acne. Any skin care product that contains salicylic acid (otherwise known as beta hydroxy acid), causes the skin to shed its cells more quickly.

During times of heavy perspiration due to exercise or high temperatures, it's especially important to keep your face clean. Bring along a pack of moist towelettes if you know you will be out of reach of running water and skin cleansers. This will pick up any bacteria and impurity on your skin. Do not use wipes in the place of your daily cleanser.

Steer clear of makeup containing oil. If you use them often, the oils in these products can clog your pores. It is also one of the biggest contributors to acne issues. Be careful; some products inaccurately claim to be oil-free. If you use a product with oil substitutes and your skin seems to be reacting badly to the makeup, try another makeup. Some individuals are more sensitive to certain ingredients than other individuals are.

Yes, acne can be difficult to endure, but these tips can help you make a fresh start, get rid of pimples, and have the clear skin you really want. No one should have to suffer from acne and with the willingness to find out what works for you and try a few new things, you could discover exactly the skin solution you've been seeking.

Thursday, September 19, 2013

Cucumber for Skin Health

The timeless trend in skin care is to go for natural remedies free from artificial colors and fragrances. Whether it is for attaining natural clear skin or treating skin conditions like acne, there are endless natural and homemade remedies. Cucumber can provide the much-sought skin care or acne solutions you are looking for. Let's learn more!

Cucumber, the fruit of a creeping vine, has its roots in India. It has been used in Asia and the Middle East as a natural agent to bring a cooling effect on the skin. With its mild flavor and extremely high water content - more than 90 percent water - cucumber is one of the best natural acne remedies that can hydrate and moisturize your skin, reducing inflammation and redness. Other healthful nutrients of cucumber include vitamin A, vitamin C, vitamin E, potassium and amino acids. We all know that antioxidant vitamins, particularly vitamin E, have a crucial role in preventing free-radical damage to your skin.

In what form is cucumber most beneficial? Well, cucumber works both internally and externally. It can be consumed as a salad every day. You can also consume cucumber juice, blending it with other delectable ingredients like yoghurt and strawberries. Cucumber slices when placed on your eyes can diminish dark circles and puffiness, rendering a soothing effect. It can form effective masks as well.

The use of cucumber mask dates back to Cleopatra of Egypt. To make an all-natural mask, simply, slice a medium-sized cucumber, puree it in a blender and add other natural ingredients depending on whatever benefits you intend to derive from the mask. For instance, yoghurt imparts moisturizing properties, while oatmeal imparts exfoliating properties. Similarly, honey is antimicrobial, lemon juice is an astringent and brewer's yeast provides deep cleansing. Blend the ingredients, adding them gradually, until the mask reaches the right consistency, i.e. thick enough to smooth on to your skin. Apply on the face, avoiding your eyes, leave on for fifteen minutes, rinse with warm water, and pat-dry. Unused portions can be refrigerated for a day or two and used again.

Many frustrated acne sufferers have found relief in this wonder vegetable, one of the many effective home remedies for acne. Regular application of cucumber juice on acne-infested skin helps open up pores, allowing deep cleansing to remove dirt, oil and bacteria. The soothing acne treatment not only reduces inflammation but also softens rough and irritated skin to provide an even texture. The amino acids and minerals present in cucumber help firm and regenerate your skin, thereby reducing wrinkle formation. Cucumber is also advisable to treat other health disorders like diabetes, high blood pressure, overweight and rheumatoid problems.

The biggest advantage of using cucumber for skin care is that it is cheap. It is amazing to note that cucumber is popularly used in expensive spa treatments. Cucumber is mild and can be a part of your daily diet and external skin care regimen. The additional benefits are overwhelming. For example, an afternoon snack of cucumber-salad will rid-off hunger, facilitate weight loss and promote skin health.

Monday, September 2, 2013

Best Tips for Clean Skin

It's 6:30 AM. Monday morning. You roll out of bed, trying to open your eyes, contemplating what you will wear on the first day of school. Then crap, it hits you. It's the first day of school. You stumble into the bathroom, begin to brush your teeth and crap again; you have a wonderful bright red pimple on your forehead. Right smack in the middle of your T-Zone for all to see. So what do you do? Scour your makeup for any green concealer (yes, green. It off sets the red), apply foundation, blend, and then apply powder. Day-of zits are very difficult to deal with, especially on your first day! Here are some quick tips to keep your skin, like Clean and Clear's slogan, "clean, clear and under control" so massive zits like this don't happen again.

Being a teen seems easy but actually there is quite a lot going on in your life. School, Sports, Homework, Social life, Friends, Events, Fashion, and Beauty all take up your time so it's hard to fit in a simple skincare routine and find the time to know what is best for your skin. Did you know that water is the most simple and significant thing you can do to keep your skin clear and healthy? Yep! Well read on for some more great simple tips that won't affect your lifestyle.

Drink up!

Like I previously mentioned, water is actually a clear skin secret that will certainly work for everyone. The recommended amount is 8 or more glasses a day to get your full take. Water flushes out all the toxins and helps maintain skin's hydration level from within giving you clear glowing skin.


This is also another very important tip. Stop fussing with your face! You've touched a million things just this morning from that croissant you had for breakfast to when you went to the bathroom. I use my hands and fingers for everything and the toughest part was NOT using my fingers to apply my concealer! This is very important as the bacteria and oils from when you had that croissant are now all over your face. We all know how oil and sweat build up produces acne; well this is exactly what I'm talking about. Another place that harbors bacteria is your makeup brush. Brushes are better than me using my fingers but they also MUST be washed at least once every two weeks. Bacteria breeds on moist areas making make-up brushes a breeding ground for bacteria. Brushes used less frequently or used for dry make-up powders and products can be cleansed every 2 weeks. This is very easy to do, wash with regular shampoo and conditioner then leave them to dry over-night, done! So A. wash your hands, B. Don't touch your face, and C. Wash your brushes!

No, you can't eat pizza and fries only..

Eat a balanced diet. I know very well during lunch schools serve foods such as pizza and breadsticks (I used to eat pizza every day at lunch, let me tell you) but eating this on a daily basis is not good for your skin. The oils, fats, and sugars are absorbed by your body and delivered to your skin. Not having a balanced diet full of fruits and vegetables along with your pizza can result in very very frustrating breakouts.


You might have thought this should have been the first step. Maybe so, however, if you are not drinking enough water, eating a balanced diet, or staying clear of bacteria, no amount of facial cleaning you do will stop your body from producing acne not just on your face but everywhere. Once you have those three steps down, then clean! Cleansing is very important, it removes the sweat and oil buildup that occurred during the day and overnight making it important to clean not only at night but also in the morning. You do not want to over-cleanse your skin, however. Being too much of a clean freak will strip your skin of the essential natural oils and the sebaceous glands that produce your natural oils will go into over-load, resulting in excess oil on the skin because it senses you need it from over washing. Use a mild, soap-free, oil-free cleanser for your skin type and do not wash more than twice a day, morning and night. It is also very important to shower immediately after physical activity. Sports after school are fun and they keep your skin and body healthy but the sweat and dirt produced can linger on your skin causing acne breakouts if not cleansed immediately. Because you sweat not only on your face, the sweat on your back will also cause breakouts there too. Gross!

De-Stress Always

Stress is often a huge factor, especially when it comes time to be searching and applying for college. This is where the infamous Freshman Fifteen comes to play. This term has been used for decades describing the amount of pounds freshman put on when going into university but what is not known is that the "Freshman Fifteen" is not just the result of weight gain. The Freshman Fifteen begins because of the stress freshman deal with coming into an entirely new environment. This stress causes bad diet choices and leads to an increase in breakouts. Eliminate as much stress as you can to avoid bad diets, weight gain, and acne breakouts. If you're having trouble with stress there are many things you can do to de-stress, just find what works for you. Walking, talking, running and meditating are all types of things that help people de-stress.

Remove your makeup at night

This can also fall into the "Be Clean" category but deserves a section of its own. I am all kinds of lazy and sometimes at night I just want to roll into bed without washing my face. This is why I keep facial cleansing wipes by my nightstand. If you don't wash you face at night the least you should do is remove your makeup and cleanse your face with simple facial cleansing wipes. Just as dirt clogs your pores causing breakouts, so does makeup and especially foundation.

NO Smoking

This should be a given, smoking is already known for all its harmful effects on the body. If you didn't know, smoking causes premature aging of the skin, worsens sun damage, increases wrinkling, adds a yellowish discoloration to your skin, and increases skin cancers. Smoking is one of the hardest bad skin habits to break but it will be worth your age and your life.

As you can see there are many different bad habits when it comes to skin care and it may seem time consuming but these tips are all things you should be doing on a daily basis anyway. Wash you face in the morning, go to school don't touch your face or eat crazy unhealthy and greasy foods, come home relax, wash your face or remove makeup, go to bed. This is as simple as your routine should be and as simple as it can be! Your face will be glowing clean and clear just by following these few simple tips!

Thursday, August 29, 2013

How To Clear Acne Naturally Without Chemicals

Drugs such as Accutane and other chemicals such as benzoyl peroxide and salicylic acid have been proven to help many people to cure their acne. But, it doesn't mean that those chemicals can help you to heal your acne safely. Many acne sufferers experience bad side effects after using those chemicals for some time. There are various kinds of side effects that those drugs and chemicals can trigger in your body. You might not even tolerate some of those side effects because your life will become worse because of it. If you think that using chemicals can only do more harm than good for your skin, you should try to cure your acne without using chemicals.

Is there any method to cure your acne naturally without chemicals? Yes, there is. You can use natural acne treatment method, which is also proven to be effective to cure your acne naturally without bad side effects. Here are 7 tips that you can follow to clear your acne naturally without chemicals:

1. Avocado juice

Drink avocado juice at least twice a day, especially after eating your meal. This will help you to clear the toxins within your body and make your skin fresh. Also, if you're eating acne-aggravating foods such as junk foods and meats often, you should consider balancing your diet by drinking avocado juice along with your meals.

2. Honey facial treatment

You can use honey in the morning after taking a bath as a topical treatment for your acne. Honey contains antibacterial properties which will help you to prevent acne breakouts from appearing on your face. It will also help you to reduce the bacteria that inhibit your acne and reduce your acne symptom quickly.

3. Regular exercise

Regular exercise can help you to open your pores and remove the toxins inside your body through sweat. It will also promote healthy air circulation within your body and ease your digestive system. The key for you to consistently do regular exercise is to do small exercises every day. Avoid overworking yourself and keep your exercise routine on schedule.

4. Body massage

Body massage can help to relax the tension of your body, which will also help you to relax your skin as well. When you massage your body, you will help your body to achieve the state of relaxation, which will be helpful to lessen your acne symptom. Stress is known to make your acne persist, so it is important for you to keep your body relaxed if you want to clear your acne naturally.

5. Sauna

Sauna will help you to open your pores and moisturize your skin, preventing more acne from appearing in your skin. Taking sauna regularly can help you to eliminate clogged pores that can usually cause acne to appear in your skin.

6. Apples

Apple is known as a fruit that can help you to cure many diseases. It has strong antioxidant properties which will help you to eliminate toxins within your body and cure your acne naturally. Eating apples regularly will help you to have a healthy skin without acne.

7. Yoga and meditation

It is important for you to keep your stress under control when you have acne. It will help you to lessen your acne symptom and prevent it from appearing again in the future. Yoga and meditation are the best way to keep your stress under control and keep your mind relaxed.

Using chemicals to cure your acne might cause many bad side effects in your skin. So, it is better for you to avoid using chemicals if you want to clear your acne safely. If you follow the tips above, you will be able to clear your acne naturally without using any chemicals.

Wednesday, August 21, 2013

7 Simple Ways to Get Rid of Acne Fast

Acne is a wider term covering whiteheads, blackheads, blemishes and pimples. Although acne is known to be mostly common amongst teenagers, it can strike people at any age. Whereas there are several preventive measures how to cure acne, the following are 7 simple ways to get rid of acne fast:

Drink a lot of fluids

Drinking lots of fluids is very important since fresh fruit juices and water can assist cleanse the stomach and skin. Water assists remove accumulated toxins in the human body that can cause acne therefore drinking fluids can assist reduce the occurrence of acne.

Keep your face clean always

Keeping your face clean always is another simple way to prevent acne. You need to wash your face twice per day using water and a plain soap. However if you have oily skin, it is preferable to use soaps that contain benzoyl peroxide. Never use coarse brushes, sponges or something similar to clean your face. Even though many people prefer using medicated face wash, it is therefore important to note that plain face wash works much better if you want to get rid of acne fast. This will prevent dirt and oil which from accumulating hence curing acne fast. Do not over wash your face since it will stimulate the sebaceous glands making them produce more sebum which enhance the breakout of acne.

Exercise regularly

One of the main reasons which contribute to the occurrence of acne is clogged pores. It is therefore essential to take part in regular workouts since it assist the skin sweat and unclog the pores hence preventing occurrence of any unwanted facial skin.

Do not burst or squeeze the pimples

Bursting or squeezing pimples is perhaps one of the habits that you should desist from. This is because pimples are inflammations and bursting or squeezing them will not only worsen them but also increase the probability of a permanent scar on your face. Bursting them will create pores which gives room for bacteria and dirt to get deeper into your skin.

Watch your diet

You need to avoid sugary, oily and fatty foods but instead you should increase intake of vegetable juices, fruits, green vegetables and unprocessed foods that contains minerals, vitamins and fiber so as to maintain your skin healthy. It has been discovered from research that these types of foods are both good for your skin and health.

Avoid touching your face with dirty hands

This is a simple way to get rid of acne quick however it might not be very easy to do. There are other individuals who cannot assist from picking unconsciously on their acne. Therefore, the best way is to keep both your hands busy by engaging yourself in some tasks throughout the day.

Opt for natural treatment of acne

When you are treating acne, it is better to choose natural treatment methods than the over the counter treatments. This is because over the counter medications such as use of Isotretinoin might contain certain harmful chemicals which instead of curing acne will increase their occurrence.

How to get rid of acne fast is a complex subject that needs much testing and research to be conducted before the best formula is obtained. Nevertheless, the above 7 ways on how to cure acne fast are very important and can help you prevent any further spreading and occurrence of acne.

Tuesday, August 6, 2013

The Acne No More Book Saved My Skin

I have been suffering from acne since adolescence. I thought that after I got passed this stage of maturity, my skin would clear up. However, I now have adult acne. I have tried so many products on my face, and most of them just ended up irritating my skin even more.

I was getting tired of slathering creams and treatments on my face. Then recently, one of my friends told me about a book called Acne No More that really helped her in her fight against acne. She spent quite a bit of time telling me what this Acne No More book is all about.

The author is Mike Walden, who suffered from acne himself. He is a nutritionist and health expert. He was also tired of using pills and products for his acne problem. So, he started to try different holistic approaches to managing acne from the inside out.

He believes that the body accumulates toxins that have adverse effects on the body and skin. His book explains a method of detoxification that can cleanse the internal organs of these stored-up toxins. Skin is a living tissue and absorbs whatever is delivered to it from these organs. When the internal organs are purified, the skin receives nutrients uncontaminated by toxins. This is the foundation to clearer skin. It sounds so simple does't it?

The Acne No More book continues with a discussion on nutrition and health. In order to have healthy skin, you have to feed your body healthy foods. The author provides advice on the type of foods that can help the skin and warns against foods that can negatively affect your skin. It also talks about healthy living habits, like getting enough sleep every night and reducing stress in your life.

His approach is to give your skin a good foundation on which to build on, which is a healthy body. As for skincare routines, the author has advice on using natural ingredients to make cleansers, masks and other skincare products. This is a much healthier alternative than using harsh, commercial treatments.

My friend said that she has been following the suggestions in the Acne No More book for a couple of months, and she is seeing very positive results. No only that, but she says her body feels better overall. Her testimony has really encouraged me to try this. I may have finally found the answer to my acne problem.